Lay with your head towards the bottom of the Isophit emblem and align your hips directly underneath the restraint bar. Pull your knees into the bar while keeping your lower legs parallel to the floor. Abduct your hips 30˚ to make a “V”, and bring your heels together while keeping your knees wide. Bend your elbows to 90˚, crunch up, and pull your elbows into the front side of the restraint bar. Remember to breathe throughout the exercise.