Lay on your right side with your legs stacked together and bring your right elbow to rest below your head for comfort. From here tighten your lower leg and begin to raise the left leg until you're driving through the restraint bar.
Place the heels against the restraint bar and attempt to drive your legs through the restraint bar. Remember to keep the pelvis on the ground. To help stabilize the position press your palms of your hands into the platform. This will also help strengthen your triceps.
Place your feet on the platform shoulder-width apart underneath the restraint bar. Squat down and hook your elbows underneath the restraint bar. Remember to keep your chest high and butt low. Drive-up towards the ceiling.
Facing away from the restraint bar. Squat down placing the pelvis underneath the restraint bar and extend the shoulders into the underside of the restraint bar. Remember to breathe throughout the exercise