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Deadlift at 45º [P6EX22]

30inThirty™ | Program 6 Exercise Library • 44s

Up Next in 30inThirty™ | Program 6 Exercise Library

  • Deadlift at 60º [P6E23]

    Stand on the platform facing the restraint bar. Slightly squat down and grab the bar with both hands. Have the palms of your hands facing towards yourself. Remember to generate muscle tension throughout your body and then try to pull the restrain bar up. Drive your feet through the platform whil...

  • Prone Hip Extension [P6EX24-25]

    Bend your left knee to 90˚, and raise your heel to meet the bar. Once contacted, dorsiflex your ankle (pull toes down towards shin) and drive up through the bar. Straighten and tighten your opposite leg to stabilize your body. Rest your arms underneath your head for support.

  • Side Lying Hip Abduction [P6EX26-27]

    Lay on your right side with your legs stacked together and bring your right elbow to rest below your head for comfort. From here tighten your lower leg and begin to raise the left leg until you're driving through the restraint bar.