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Deadlift at 15º [P6EX21]

30inThirty™ | Program 6 Exercise Library • 52s

Up Next in 30inThirty™ | Program 6 Exercise Library

  • Deadlift at 45º [P6EX22]

    Stand on the platform facing the restraint bar. Squat down and grab the bar with both hands. Have the palms of your hands facing towards yourself. Remember to generate muscle tension throughout your body and then try to lift the restraint bar off the ground. Drive your feet through the platform ...

  • Deadlift at 60º [P6E23]

    Stand on the platform facing the restraint bar. Slightly squat down and grab the bar with both hands. Have the palms of your hands facing towards yourself. Remember to generate muscle tension throughout your body and then try to pull the restrain bar up. Drive your feet through the platform whil...

  • Prone Hip Extension [P6EX24-25]

    Bend your left knee to 90˚, and raise your heel to meet the bar. Once contacted, dorsiflex your ankle (pull toes down towards shin) and drive up through the bar. Straighten and tighten your opposite leg to stabilize your body. Rest your arms underneath your head for support.