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Up Next in 30inThirty™ | Program 6 Exercise Library

  • Flexduction [P6EX17-18]

    Laying on your back, make a T with your arms to stabilize your upper body (palms facing down). Squeeze your legs together and raise them 20˚, then pull them left into the sidebar. Focus on keeping your legs straight and your low back down.

  • V-Sit Pike [P6EX19]

    Lay with your hips directly below the restraint bar and pull your legs into the bar while keeping your legs as straight as possible. Then separate your legs 30˚ wide into a “V”. Bring your arms in front of you keeping your elbows straight and crunch up and drive your knuckles into the restraint b...

  • Pike at 90º [P6EX20]

    Lay with your hips directly below the restraint bar and pull your legs into the bar while keeping your legs as straight as possible. Bring your arms in front of you keeping your elbows straight and crunch up and drive your knuckles into the restraint bar. Remember to breathe throughout the exercise.