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External Shoulder Rotation [P6EX10]

30inThirty™ | Program 6 Exercise Library • 50s

Up Next in 30inThirty™ | Program 6 Exercise Library

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    Sitting tall on the Isophit emblem arms distance from the restraint bar, angle your legs 45˚ to the left, clasp your hands together tight, and rotate your trunk to the right until your hands contact the right sidebar. You should be making contact around the wrist area of the arm. Focus on keeping...

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    Lay with your head towards the bottom of the Isophit emblem and align your hips directly underneath the restraint bar. Pull your knees into the bar while keeping your lower legs parallel to the floor. Abduct your hips 30˚ to make a “V”, and bring your heels together while keeping your knees wide....

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    Lay with your butt at the top of the Isophit emblem, separate your legs, and bring them to the outer surface of the sidebars. Then raise your legs about 80˚ (depending on limb length). While keeping your knees locked out squeeze your legs into the sidebars. Your legs should be making contact just...