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Internal Shoulder Rotation [P6EX9]

30inThirty™ | Program 6 Exercise Library • 58s

Up Next in 30inThirty™ | Program 6 Exercise Library

  • External Shoulder Rotation [P6EX10]

    Sit facing the restraint bar with your butt on the Isophit logo and legs out straight. Bring your hands to the inside of the sidebars with a supinated hand position and elbows at a 90˚ bend, and press your fists into the inner surface of the sidebars.

  • Seated Trunk Rotation [P6EX11-12]

    Sitting tall on the Isophit emblem arms distance from the restraint bar, angle your legs 45˚ to the left, clasp your hands together tight, and rotate your trunk to the right until your hands contact the right sidebar. You should be making contact around the wrist area of the arm. Focus on keeping...

  • V-Crunch [P6EX13]

    Lay with your head towards the bottom of the Isophit emblem and align your hips directly underneath the restraint bar. Pull your knees into the bar while keeping your lower legs parallel to the floor. Abduct your hips 30˚ to make a “V”, and bring your heels together while keeping your knees wide....