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Seated Tricep Pressdown [P6EX8]

30inThirty™ | Program 6 Exercise Library • 36s

Up Next in 30inThirty™ | Program 6 Exercise Library

  • Internal Shoulder Rotation [P6EX9]

    Sit facing the restraint bar with your butt on the Isophit logo and legs out straight. Bring your hands to the outside surface of the sidebars with a pronated hand position and elbows at 90˚, then press your fists into the sidebars.

  • External Shoulder Rotation [P6EX10]

    Sit facing the restraint bar with your butt on the Isophit logo and legs out straight. Bring your hands to the inside of the sidebars with a supinated hand position and elbows at a 90˚ bend, and press your fists into the inner surface of the sidebars.

  • Seated Trunk Rotation [P6EX11-12]

    Sitting tall on the Isophit emblem arms distance from the restraint bar, angle your legs 45˚ to the left, clasp your hands together tight, and rotate your trunk to the right until your hands contact the right sidebar. You should be making contact around the wrist area of the arm. Focus on keeping...