Live stream preview

Watch this video and more on ISOPHIT™

Watch this video and more on ISOPHIT™

Start your free trial

Already subscribed? Sign in

Seated Bicep Curl [P6EX7]

30inThirty™ | Program 6 Exercise Library • 35s

Up Next in 30inThirty™ | Program 6 Exercise Library

  • Seated Tricep Pressdown [P6EX8]

    Sit facing the restraint bar with your butt on the Isophit logo and legs out straight, grasp the bar with both hands in a pronated hand position (palms face down), elbows at 90˚, and press the bar down.

  • Internal Shoulder Rotation [P6EX9]

    Sit facing the restraint bar with your butt on the Isophit logo and legs out straight. Bring your hands to the outside surface of the sidebars with a pronated hand position and elbows at 90˚, then press your fists into the sidebars.

  • External Shoulder Rotation [P6EX10]

    Sit facing the restraint bar with your butt on the Isophit logo and legs out straight. Bring your hands to the inside of the sidebars with a supinated hand position and elbows at a 90˚ bend, and press your fists into the inner surface of the sidebars.