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Stiff Legged Row at 45˚ [P6EX6]

30inThirty™ | Program 6 Exercise Library • 1m 0s

Up Next in 30inThirty™ | Program 6 Exercise Library

  • Seated Bicep Curl [P6EX7]

    Sit facing the restraint bar with your butt on the Isophit logo and legs out straight, grasp the bar with both hands in a supinated hand position (palms face up). From there curl the bar up.

  • Seated Tricep Pressdown [P6EX8]

    Sit facing the restraint bar with your butt on the Isophit logo and legs out straight, grasp the bar with both hands in a pronated hand position (palms face down), elbows at 90˚, and press the bar down.

  • Internal Shoulder Rotation [P6EX9]

    Sit facing the restraint bar with your butt on the Isophit logo and legs out straight. Bring your hands to the outside surface of the sidebars with a pronated hand position and elbows at 90˚, then press your fists into the sidebars.