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Horizontal Bicep Curl [P2EX29]

30inThirty™ | Program 2 Exercise Library • 1m 6s

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  • Skull Crushers [P2EX30]

    Staying in the same position as the previous exercise, grasp the bar with your palms up, protract your shoulders, tighten your core and then press the bar away from you. For low back comfort bend your knees.