Get the most out of your 30inThirty™ Strength Training Workouts. In this 30inThirty video series, Isophit inventor Brad Thorpe breaks down all 30 exercises of the 30inThirty™ | P2 strength training series. To maximize your results we highly recommend you watch the videos to learn how to correctly perform the exercises.
Lay down below the Restraint Bar with your head on the platform. Grasp the bar with palms facing down towards your face, tighten your core and then curl the bar down. For low back comfort bend your knees.
Staying in the same position as the previous exercise, grasp the bar with your palms up, protract your shoulders, tighten your core and then press the bar away from you. For low back comfort bend your knees.