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Tripod [P10EX18-19]

30inThirty™ | Program 10 Exercise Library • 1m 23s

Up Next in 30inThirty™ | Program 10 Exercise Library

  • Quadpod [P10EX20]

    Come up into a high plank, aligning your hips below the restraint bar. Separate your legs so that you have a wide base of support. Drive your sacrum into the bar and push the floor away with your hands.

  • Starfish at 60° [P10EX21-22]

    Lay on your right hip with both legs stacked together. Come up into a side plank on your hand. *If you have shoulder issues go on your forearm.* Then tighten your lower leg and raise the left leg into the restraint bar. Reach for the ceiling with your right arm.

  • Flexduction [P10EX23-24]

    Laying on your back, make a T with your arms to stabilize your upper body (palms facing down). Squeeze your legs together and raise them 20˚, then pull them left into the sidebar. Focus on keeping your legs straight and your low back down.