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Superman at 30° [P10EX13]

30inThirty™ | Program 10 Exercise Library • 1m 10s

Up Next in 30inThirty™ | Program 10 Exercise Library

  • Prone Shoulder Extension [P10EX14]

    Lay flat on your stomach with your head at the bottom of the Isophit emblem with your hands at your side with palms facing inwards. Now slightly raise your chest and then raise your arms until you reach the restraint bar. Remember to breathe and keep your elbows fully locked out.

  • Stiff-legged row at 45° [P10EX15]

    Lay with your head towards the bottom of the Isophit emblem with your legs out straight off of the platform. Align your chest below the restraint bar, tighten and squeeze your legs together, then pull yourself up to the bar, or as close as YOU can get.

  • Skull Crusher [P10EX16]

    Lay flat on your back with your head below the restraint bar, and a bend in your knees. Grasp the bar with your palms up, protract your shoulders, tighten your core and then press the bar away from you.