Lay flat on your back with your head below the restraint bar, and a bend in your knees. Grasp the bar with your palms up, protract your shoulders, tighten your core and then press the bar away from you.
Lay on your stomach with your chest underneath the restraint bar. Tighten your core, push your body off the ground into the bar. The bar placement should be located around the middle of the shoulder blade. Your hands should remain on the platform. Remember to breathe throughout the exercise.
Come into a high plank, where your hands are shoulder-width apart at the top of the Isophit emblem. Separate your legs so that you have a wide base of support and drive your sacrum up into the bar. Then slowly extend your left arm back until it reaches the bar. With your support arm drive your ha...
Come up into a high plank, aligning your hips below the restraint bar. Separate your legs so that you have a wide base of support. Drive your sacrum into the bar and push the floor away with your hands.