Live stream preview

Watch this video and more on ISOPHIT™

Watch this video and more on ISOPHIT™

Start your free trial

Already subscribed? Sign in

Side Plank [P10EX25-26]

30inThirty™ | Program 10 Exercise Library • 1m 34s

Up Next in 30inThirty™ | Program 10 Exercise Library

  • 60° Hollow Body with Legs [P10EX27]

    Lay with your butt at the bottom of the Isophit emblem. Pull your legs into the restraint bar while keeping your legs as straight as possible. Straighten both arms and raise them overhead 60˚ while crunching up and raising your head.

  • Pike with slight Rotation [P10EX28-29]

    Lay with your butt at the bottom of the Isophit emblem. Pull your legs into the restraint bar while keeping your legs as straight as possible. Straighten both arms and drive your knuckles slightly left of your knees into the restraint bar. Remind them to breathe throughout the exercise.

  • Pike at 60 [P10EX30]

    Lay with your butt at the bottom of the Isophit emblem. Pull your legs into the restraint bar while keeping your legs as straight as possible. Straighten both arms and drive your knuckles into the restraint bar. Remember to breathe throughout the exercise.