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Push Up from hell at 30° [P10EX17]

30inThirty™ | Program 10 Exercise Library • 1m 17s

Up Next in 30inThirty™ | Program 10 Exercise Library

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    Come into a high plank, where your hands are shoulder-width apart at the top of the Isophit emblem. Separate your legs so that you have a wide base of support and drive your sacrum up into the bar. Then slowly extend your left arm back until it reaches the bar. With your support arm drive your ha...

  • Quadpod [P10EX20]

    Come up into a high plank, aligning your hips below the restraint bar. Separate your legs so that you have a wide base of support. Drive your sacrum into the bar and push the floor away with your hands.

  • Starfish at 60° [P10EX21-22]

    Lay on your right hip with both legs stacked together. Come up into a side plank on your hand. *If you have shoulder issues go on your forearm.* Then tighten your lower leg and raise the left leg into the restraint bar. Reach for the ceiling with your right arm.