Come into a high plank over the platform, with hands shoulder-width apart near the bottom of the Isophit emblem. Tighten your core and lower body, then grab the restraint bar with your left hand and row the bar. Drive your right hand into the floor.
Lay on your stomach with your arms underneath the restraint bar. Tighten your core, extend your spine and raise your arms into the restraint bar. The restraint bar placement should be located around the mid-forearm. Orient your hands so your thumbs are pointing up towards the ceiling. Remember to...
Lay flat on your stomach with your head at the bottom of the Isophit emblem with your hands at your side with palms facing inwards. Now slightly raise your chest and then raise your arms until you reach the restraint bar. Remember to breathe and keep your elbows fully locked out.
Lay with your head towards the bottom of the Isophit emblem with your legs out straight off of the platform. Align your chest below the restraint bar, tighten and squeeze your legs together, then pull yourself up to the bar, or as close as YOU can get.