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Flexduction [P10EX23-24]

30inThirty™ | Program 10 Exercise Library • 1m 50s

Up Next in 30inThirty™ | Program 10 Exercise Library

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    Side-lying with your elbow on the platform. Stack your legs on top of one another and drive your right hip up into the restraint bar. Remember to breathe throughout the exercise

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    Lay with your butt at the bottom of the Isophit emblem. Pull your legs into the restraint bar while keeping your legs as straight as possible. Straighten both arms and raise them overhead 60˚ while crunching up and raising your head.

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    Lay with your butt at the bottom of the Isophit emblem. Pull your legs into the restraint bar while keeping your legs as straight as possible. Straighten both arms and drive your knuckles slightly left of your knees into the restraint bar. Remind them to breathe throughout the exercise.