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60° Hollow Body with Legs [P10EX27]

30inThirty™ | Program 10 Exercise Library • 43s

Up Next in 30inThirty™ | Program 10 Exercise Library

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    Lay with your butt at the bottom of the Isophit emblem. Pull your legs into the restraint bar while keeping your legs as straight as possible. Straighten both arms and drive your knuckles slightly left of your knees into the restraint bar. Remind them to breathe throughout the exercise.

  • Pike at 60 [P10EX30]

    Lay with your butt at the bottom of the Isophit emblem. Pull your legs into the restraint bar while keeping your legs as straight as possible. Straighten both arms and drive your knuckles into the restraint bar. Remember to breathe throughout the exercise.