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Pike with slight Rotation [P10EX28-29]

30inThirty™ | Program 10 Exercise Library • 1m 19s

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  • Pike at 60 [P10EX30]

    Lay with your butt at the bottom of the Isophit emblem. Pull your legs into the restraint bar while keeping your legs as straight as possible. Straighten both arms and drive your knuckles into the restraint bar. Remember to breathe throughout the exercise.