30inThirty™ | Program 1 Exercise Library

30inThirty™ | Program 1 Exercise Library

Get the most out of your 30inThirty™ Strength Training Workouts. In this 30inThirty video series, Isophit inventor Brad Thorpe breaks down all 30 exercises of the 30inThirty™ | P1 strength training series. To maximize your results we highly recommend you watch the videos to learn how to correctly perform the exercises.

In this series you will find video tutorials for the following:
1. The Leg Press
2. Zercher Squat
3. Hip Abuction (all angles)
4. The Deadlift
5. Horizontal Calf Raise
6. Spinal Extention
7. Full Crunch
8. Full Pike
9. Full Pike: Left and Right Variations
10. Side Plank and Variations
11. Runners Plank
12. Leg Raise
13. Superman at 30
14. Push up
15. Chest Press
16. Horizontal Row
17. Seated Shoulder Extension
18. Seated Shoulder Flexion
19. Seated Shoulder Abduction
20. Seated Shoulder Adduction
21. The Squirrel
22. Ski Jumpers

30inThirty™ | Program 1 Exercise Library