30inThirty™ - The Daily Mix

30inThirty™ - The Daily Mix

3 Seasons

Grab your MSK and work out with Isophit Inventor, Brad Thorpe!

Subscribe Share
30inThirty™ - The Daily Mix
  • The Daily Mix #28 - 10 Minute Workout!

    Episode 28

    Get your fix with the Daily Mix! Another day hosted by Rachel Dix!

    1. One Arm Plank with Extension Left at 30º
    2. One Arm Plank with Extension Right at 30º
    3. Rotated Crunch Left at 30º
    4. Rotated Crunch Right at 30º
    5. Decline Chest Fly at 30º
    6. Supine Front Raise at 30º
    7. Long length Bicep C...

  • The Daily Mix #29 - 10 Minute Workout!

    Episode 29

    Rachel Dix has got the mix! Here's your workout!:

    1. Trunk Rotation Left at 90º
    2. Trunk Rotation Right at 90º
    3. Same Side Pike Left at 90º
    4. Same Side Pike Right at 90º
    5. Hip Cycle Left at 90º
    6. Hip Cycle Right at 90º
    7. Seated External Shoulder Rotation at 90º
    8. Standing Hip Flexion with ...

  • The Daily Mix #30 - 10 Minute Workout!

    Episode 30

    Isophit Users! Your mix contains the following!:

    1. Supine Clam
    2. Seated Crunch
    3. Seated Internal Shoulder Rotation
    4. Horizontal Calf Riase
    5. Leg Raise
    6. Full Crunch
    7. Mountain Climber (L)
    8. Mountain Climber (R)
    9. Cowboy Squat
    10. Superwoman

  • The Daily Mix #31 - 10 Minute Workout!

    Episode 31

    Your mix holds the following!:

    1. Push-Pull Left at 30º
    2. Push-Pull Right at 30º
    3. Prone Shoulder Extension at 30º
    4. Prone-T at 30º
    5. Lean Back Shoulder Flexion at 30º
    6. Side Plank Left at 30º
    7. Side Plank Right at 30º
    8. Horizontal Row at 30º
    9. Single-Leg Reverse Squat Left at 30º
    10. Si...

  • The Daily Mix #33 - 10 Minute Workout!

    Episode 33

    Your Daily Mix contains the following!:

    1. Push-up @45
    2. Hip Flexion with Internal Rotation L @45
    3. Hip Flexion with Internal Rotation R @45
    4. Leg Raise with External Rotation @45
    5. Runners Row L @70
    6. Runners Row R @70
    7. Shoulder Abduction @70
    8. Shoulder Adduction @70
    9. Inverted Hollow ...

  • The Daily Mix #35 - 10 Minute Workout!

    Episode 35

    Your 10 minute mix holds the following!:

    1. Dragon Lunge Left @90°
    2. Dragon Lunge Right @90°
    3. Standing 90/90 Hip Flexion with External Rotation Left @60°
    4. Standing 90/90 Hip Flexion with External Rotation Right @60°
    5. Pike Left @60°
    6. Pike Right @60°
    7. Horizontal Row @60°
    8. Push-up @30°...

  • The Daily Mix #34 - 10 Minute Workout

    Episode 34

    Get your fix with Rachel and Brad!

    1. Flexduction Left @90
    2. Flexduction Right @90
    3. Shoulder Press @90
    4. Pike @90
    5. Dix Curl @90
    6. Dix Curl @90
    7. Skull Crusher @30
    8. Supine Bicep Curl @30
    9. Single Leg Squat Curl Left @30
    10. Single Leg Squat Curl Right @30

  • The Daily Mix #36 - 10 Minute Workout!

    Episode 36

    Isophit Users! Your mix holds the following:
    1. Full Crunch @30°
    2. Seated Side Crunch Left @30°
    3. Seated Side Crunch Right @30°
    4. Deadlift @30°
    5. Push-Pull Left @30°
    6. Push-Pull Right @30°
    7. Split Lunge Left @30°
    8. Split Lunge Right @30°
    9. Single Leg Reverse Squat Left @30°
    10. Single Leg...

  • The Daily Mix #37 - 10 Minute Workout!

    Episode 37

    Get your 10 minute fix with the Daily Mix!

    1. Push-up @30°
    2. Mountain Climber Left @30°
    3. Mountain Climber Right @30°
    4. Push-up @45°
    5. Side Plank Left @60°
    6. Side Plank Right @60°
    7. Flexduction Left @90°
    8. Flexduction Right @90°
    9. Seated External Rotation @90°
    10. Ski Jumpers @90°

  • The Daily Mix #38 - 10 Minute Workout!

    Episode 38

    Isophit Users! Your workout hold the following!:

    1. Horizontal Calf Raise @30°
    2. Hip Thrusters @30°
    3. Deadlift @30°
    4. Split Lunge Left @30°
    5. Split Lunge Right @30°
    6.Torison Twist Left @45°
    7. Torison Twist Right @45°
    8. Hip Cycle Left @90°
    9. Hip Cycle Right @90°
    10. Zercher Squat @90°

  • The Daily Mix #39 - 10 Minute Workout!

    Episode 39

    Your mix holds the following!

    1. Seated Shoulder Press @90°
    2. Seated Shoulder External Rotation @90°
    3. Horizontal Abduction @90°
    4. Standing Lateral Raise @90°
    5. Squrls @90°
    6. Ski Jumpers
    7. Reverse Squrls @90°
    8. Pike Left @90°
    9. Pike Right @90°
    10. Pike @90°

  • The Daily Mix #40 - 10 Minute Workout!

    Episode 40

    Isophit Users! Your mix holds the following!:

    1. Zercher Squats
    2. Dix Curl Left
    3. Dix Curl Right
    4. Zercher Lunge Left
    5. Zercher Lunge Right
    6. Tripod Left
    7. Tripod Right
    8. Horizontal Row
    9. V-Pike with External Rotation
    10. Pike

  • The Daily Mix #43 - 10 Minute Workout

    Episode 43

    1. Zercher Squat @60°
    2. Single Leg Reverse Squat Left @60°
    3. Single Leg Reverse Squat Right @60°
    4. Prone Hip Extension Left @60°
    5. Prone Hip Extension Right @60°
    6. Runner's Plank Left @60°
    7. Runner's Plank Right @60°
    8. Horizontal Row @60°
    9. Superman @30°
    10. Push Up @30°

  • The Daily Mix #44 - 10 Minute Workout!

    Episode 44

    Your mix holds the following!:

    1. Decline Chest Fly @30°
    2. Incline Chest Fly @30°
    3. Pushup @30°
    4. Shoulder Extension @30°
    5. Ski Jumper @90°
    6. Horizontal Row @90°
    7. Shoulder Press @90°
    8. Pike Left @90°
    9. Pike Right @90°
    10. Pike @90°

  • The Daily Mix #45 - 10 Minute Workout!

    Episode 45

    Get your fix with The Daily Mix!

    1. Torsion Twists Left @45°
    2. Torsion Twists Right @45°
    3. V-Leg Raise with External rotation @45°
    4. Single Leg Reverse Squat Left @45°
    5. Single Leg Reverse Squat Right @45°
    6. Knee Flex/Extension Left @45°
    7. Knee Flex/Extension Right @45°
    8. Runner's Pla...

  • The Daily Mix #46 - 10 Minute Workout!

    Episode 46

    Your mix holds the following!:

    1. Shoulder Extension @30°
    2. Superman @30°
    3. Push-up @30°
    4. Bench Press @30°
    5. Flexduction Left @90°
    6. Flexduction Right @90°
    7. Hip Cycle Left @90°
    8. Hip Cycle Right @90°
    9. Zercher Lunge Left @90°
    10. Zercher Lunge [email protected]°

  • The Daily Mix #47 - 10 Minute Workout!

    Episode 47

    Get your fix with The Daily Mix!

    1. Ski Jumper @90°
    2. Tripod Left @90°
    3. Tripod Right @90°
    4. Squrls @90°
    5. Side Plank Left @60°
    6. Side Plank Right @60°
    7. Hip Extension Left @60°
    8. Hip Extension Right @60°
    9. Single Leg Reverse Squat Left @60°
    10. Single Leg Reverse Squat Right @60°

  • The Daily Mix #48 - 10 Minute Workout!

    Episode 48

    Get your 10 minute fix with The Daily Mix!

    1. Dragon Lunge Left @90°
    2. Dragon Lunge Right @90°
    3. Pike Left @90°
    4. Pike Right @90°
    5. Mountain Climber Left @30°
    6. Mountain Climber Right @30°
    7. Push-Pull Left @30°
    8. Push-Pull Right @30°
    9. Shoulder Extension @30°
    10. Push-Up @30°

  • The Daily Mix #49 - 10 Minute Workout!

    Episode 49

    Get your fix with the Daily Mix!

    1. Dix curl Left 90°
    2. Dix curl Right 90°
    3. Single Leg Reverse Squat L 90°
    4. Single Leg Reverse Squat R 90°
    5. Scissor Pike Left 90°
    6. Scissor Pike Right 90°
    7. Push-Up 45°
    8. Hollow body 45°
    9. Horizontal Row 45°
    10. Leg raise 45°

  • The Daily Mix #50 - 10 Minute Workout!

    Episode 50

    Get your fix with The Daily Mix!

    1. Glute Bridge 30°
    2. Back Extension 30°
    3. Push- Pull L 30°
    4. Push-Pull R 30°
    5. Hip Extension with Internal Rotation L 30°
    6. Hip Extension with Internal Rotation R 30°
    7. Pike 60°
    8. Mid-Thigh Pull 60°
    9. Star Fish L 60°
    10. Star Fish R 60°

  • The Daily Mix #51 - 10 Minute Workout!

    Episode 51

    Get your fix with The Daily Mix!

    1. Deadlift 30°
    2. Swimmer Flexion (L) 30°
    3. Swimmer Flexion (R) 30°
    4. Split Lunge with Flexion (L) 30°
    5. Split Lunge with Flexion (R) 30°
    6. Full Crunch 30°
    7. Side-Lying Adduction (L) 15°
    8. Side-Lying Adduction (R) 15°
    9. Superman 15°
    10. Frog Crunch 30°

  • The Daily Mix #52 - 10 Minute Workout!

    Episode 52

    Get your fix with The Daily Mix!

    1. Prone Shoulder Flextenions Left @15°
    2. Prone Shoulder Flextenions Right @15°
    3. Torsion Twists Left @45°
    4. Torsion Twists Right @45°
    5. Knee Flextenions Left @45°
    6. Knee Flextenions Right @45°
    7. Sidelying Abduction Left @45°
    8. Sidelying Abduction Righ...

  • The Daily Mix #53 - 10 Minute Workout!

    Episode 53

    Get your fix with The Daily Mix!

    1. Zercher Squat @90°
    2. Dragon Lunge Left @90°
    3. Dragon Lunge Right @90°
    4. Zercher Lunge Left @90°
    5. Zercher Lunge Right @90°
    6. Prone Overhead Shoulder Adduction @15°
    7. Superman @15°
    8. Shoulder Extension @30°
    9. Pushups @30°
    10. Skull Crusher @30°

  • The Daily Mix #54 - 10 Minute Workout!

    Episode 54

    Get your fix with The Daily Mix!

    1. Leg Raise @30°
    2. V-Leg Raise with E.R @30°
    3. Spine Extension @30°
    4. Push Up @30°
    5. Deadlift @30°
    6. Single Leg Reverse Squat Left @30°
    7. Single Leg Reverse Squat Right @30°
    8. Hip Thrusters @30°
    9. Split Lunge Left @30°
    10. Split Lunge Right @30°