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The Daily Mix #9 - 20 Minute Workout

Season 4, Episode 9 • 20m

Up Next in 20 Minute Workouts - Recommended for Intermediate Fitness Levels

  • The Daily Mix #11 - 20 minute workout

    Today's Daily Mix!:

    1. Pike @60°
    2. Pike Left @60°
    3. Pike Right @60°
    4. Reverse Single Leg Squat Left @60°
    5. Reverse Single Leg Squat Right @60°
    6. Prone Hip Extension Left @60°
    7. Prone Hip Extension Right @60°
    8. Horizontal Row Supinated Grip @60°
    9. Seated Horizontal Abduction @60°
    10. Se...

  • The Daily Mix #12 - 20 Minute Workout

  • The Daily Mix #13 - 20 Minute Workout

    It's hot.

    1. Push-Pull Left @ 15°
    2. Push-Pull Right @ 15°
    3. Pull Over @15°
    4. Superman @15°
    5. Torsion Twist Left @45°
    6. Torsion Twist Right @45°
    7. Deadlifts @30°
    8. Hip Abduction Left @30°
    9. Hip Abduction Right @30°
    10. Hip Thruster @30°