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The Daily Mix #16 - 20 Minute Workout

Season 4, Episode 16 • 21m

Up Next in 20 Minute Workouts - Recommended for Intermediate Fitness Levels

  • The Daily Mix #17 - 20 Minute Workout

    Let's get that mix!!!

    1. Side Laying Hip Adduction Left @15°
    2. Side Laying Hip Adduction Right @15°
    3. Standing Hip Hike Left @15°
    4. Standing Hip Hike Right @15°
    5. Mountain Climber Left @15°
    6. Mountain Climber Right @15°
    7. Push-Pull Left @30°
    8. Push-Pull Right @30°
    9. Torsion Twist Le...

  • The Daily Mix #18 - 20 Minute Workout

    This one is a doozy! Your mix consists of the following:

    1. Horizontal Row at 90°
    2. Zercher Squat at 90°
    3. Tripod Left at 60°
    4. Tripod Right at 60°
    5. Deadlift at 30°
    6. Split Lunge at 30°
    7. Split Lunge at 30°
    8. Full Crunch at 30°
    9. Spine Extension at 30°
    10. Push Up at 30°

  • The Daily Mix #19 - 20 Minute Workout

    Let's finish this week strong with the Daily Mix!

    1. Single Leg Hip Thruster With Left Hip Flexion at 45°
    2. Single Leg Hip Thruster With Right Hip Flexion at 45°
    3. Single Leg Reverse Squat Left at 60°
    4. Single Leg Reverse Squat Right at 60°
    5. Scissor Pike Left at 60°
    6. Scissor Pike Right at...