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The Daily Mix #52 - 20 Minute Workout!

Season 4, Episode 52 • 21m

Up Next in 20 Minute Workouts - Recommended for Intermediate Fitness Levels

  • The Daily Mix #53 - 20 Minute Workout!

    Get your fix with The Daily Mix!

    1. Zercher Squat @90°
    2. Dragon Lunge Left @90°
    3. Dragon Lunge Right @90°
    4. Zercher Lunge Left @90°
    5. Zercher Lunge Right @90°
    6. Prone Overhead Shoulder Adduction @15°
    7. Superman @15°
    8. Shoulder Extension @30°
    9. Pushups @30°
    10. Skull Crusher @30°

  • The Daily Mix #54 - 20 Minute Workout!

    Get your fix with The Daily Mix!

    1. Leg Raise @30°
    2. V-Leg Raise with E.R @30°
    3. Spine Extension @30°
    4. Push Up @30°
    5. Deadlift @30°
    6. Single Leg Reverse Squat Left @30°
    7. Single Leg Reverse Squat Right @30°
    8. Hip Thrusters @30°
    9. Split Lunge Left @30°
    10. Split Lunge Right @30°

  • The Daily Mix #55 - 20 Minute Workout!

    Get your fix with The Daily Mix! It's all about Core!

    1. V-Leg Raise with E.R @45°
    2. Torsion Crunch Left @45°
    3. Torsion Crunch Right @45°
    4. Cork Screw Left @45°
    5. Cork Screw Right @45°
    6. Rotated Crunch Left @30°
    7. Rotated Crunch Right @30°
    8. Flexduction Left @90°
    9. Flexduction Right @90°...