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The Daily Mix #48 - 20 Minute Workout!

Season 4, Episode 48 • 21m

Up Next in 20 Minute Workouts - Recommended for Intermediate Fitness Levels

  • The Daily Mix #49 - 20 Minute Workout!

    Get your fix with the Daily Mix!

    1. Dix curl Left 90°
    2. Dix curl Right 90°
    3. Single Leg Reverse Squat L 90°
    4. Single Leg Reverse Squat R 90°
    5. Scissor Pike Left 90°
    6. Scissor Pike Right 90°
    7. Push-Up 45°
    8. Hollow body 45°
    9. Horizontal Row 45°
    10. Leg raise 45°

  • The Daily Mix #50 - 20 Minute Workout!

    Get your fix with The Daily Mix!

    1. Glute Bridge 30°
    2. Back Extension 30°
    3. Push- Pull L 30°
    4. Push-Pull R 30°
    5. Hip Extension with Internal Rotation L 30°
    6. Hip Extension with Internal Rotation R 30°
    7. Pike 60°
    8. Mid-Thigh Pull 60°
    9. Star Fish L 60°
    10. Star Fish R 60°

  • The Daily Mix #44 - 20 Minute Workout!

    Get your fix with The Daily Mix!

    1. Deadlift 30°
    2. Swimmer Flexion (L) 30°
    3. Swimmer Flexion (R) 30°
    4. Split Lunge with Flexion (L) 30°
    5. Split Lunge with Flexion (R) 30°
    6. Full Crunch 30°
    7. Side-Lying Adduction (L) 15°
    8. Side-Lying Adduction (R) 15°
    9. Superman 15°
    10. Frog Crunch 30°