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The Daily Mix #40 - 20 Minute Workout!

Season 4, Episode 40 • 20m

Up Next in 20 Minute Workouts - Recommended for Intermediate Fitness Levels

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    1. Zercher Squat @60°
    2. Single Leg Reverse Squat Left @60°
    3. Single Leg Reverse Squat Right @60°
    4. Prone Hip Extension Left @60°
    5. Prone Hip Extension Right @60°
    6. Runner's Plank Left @60°
    7. Runner's Plank Right @60°
    8. Horizontal Row @60°
    9. Superman @30°
    10. Push Up @30°

  • The Daily Mix #44 - 20 Minute Workout!

    Your mix holds the following!:

    1. Decline Chest Fly @30°
    2. Incline Chest Fly @30°
    3. Pushup @30°
    4. Shoulder Extension @30°
    5. Ski Jumper @90°
    6. Horizontal Row @90°
    7. Shoulder Press @90°
    8. Pike Left @90°
    9. Pike Right @90°
    10. Pike @90°

  • The Daily Mix #45 - 20 Minute Workout!

    Get your fix with The Daily Mix!

    1. Torsion Twists Left @45°
    2. Torsion Twists Right @45°
    3. V-Leg Raise with External rotation @45°
    4. Single Leg Reverse Squat Left @45°
    5. Single Leg Reverse Squat Right @45°
    6. Knee Flex/Extension Left @45°
    7. Knee Flex/Extension Right @45°
    8. Runner's Pla...