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The Daily Mix #37 - 20 Minute Workout!

Season 4, Episode 37 • 20m

Up Next in 20 Minute Workouts - Recommended for Intermediate Fitness Levels

  • The Daily Mix #38 - 20 Minute Workout!

    Get your 20 minute fix with the Daily Mix!

    1. Horizontal Calf Raise @30°
    2. Hip Thrusters @30°
    3. Deadlift @30°
    4. Split Lunge Left @30°
    5. Split Lunge Right @30°
    6.Torison Twist Left @45°
    7. Torison Twist Right @45°
    8. Hip Cycle Left @90°
    9. Hip Cycle Right @90°
    10. Zercher Squat @90°

  • The Daily Mix #39 - 20 Minute Workout!

    Your mix holds the following!:

    1. Seated Shoulder Press @90°
    2. Seated Shoulder External Rotation @90°
    3. Horizontal Abduction @90°
    4. Standing Lateral Raise @90°
    5. Squrls @90°
    6. Ski Jumpers
    7. Reverse Squrls @90°
    8. Pike Left @90°
    9. Pike Right @90°
    10. Pike @90°

  • The Daily Mix #40 - 20 Minute Workout!

    Isophit Users! Your mix holds the following!:

    1. Zercher Squats
    2. Dix Curl Left
    3. Dix Curl Right
    4. Zercher Lunge Left
    5. Zercher Lunge Right
    6. Tripod Left
    7. Tripod Right
    8. Horizontal Row
    9. V-Pike with External Rotation
    10. Pike