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The Daily Mix #35 - 20 Minute Workout!

Season 4, Episode 36 • 20m

Up Next in 20 Minute Workouts - Recommended for Intermediate Fitness Levels

  • The Daily Mix #34 - 20 Minute Workout

    Get your fix with Rachel and Brad!

    1. Flexduction Left @90
    2. Flexduction Right @90
    3. Shoulder Press @90
    4. Pike @90
    5. Dix Curl @90
    6. Dix Curl @90
    7. Skull Crusher @30
    8. Supine Bicep Curl @30
    9. Single Leg Squat Curl Left @30
    10. Single Leg Squat Curl Right @30

  • The Daily Mix #36 - 20 Minute Workout!

    Isophit users! Your 20 minute fix holds the following!

    1. Full Crunch @30°
    2. Seated Side Crunch Left @30°
    3. Seated Side Crunch Right @30°
    4. Deadlift @30°
    5. Push-Pull Left @30°
    6. Push-Pull Right @30°
    7. Split Lunge Left @30°
    8. Split Lunge Right @30°
    9. Single Leg Reverse Squat Left @30°
    10....

  • The Daily Mix #37 - 20 Minute Workout!

    Get your 20 minute fix with the Daily Mix! Your workout!:

    1. Push-up @30°
    2. Mountain Climber Left @30°
    3. Mountain Climber Right @30°
    4. Push-up @45°
    5. Side Plank Left @60°
    6. Side Plank Right @60°
    7. Flexduction Left @90°
    8. Flexduction Right @90°
    9. Seated External Rotation @90°
    10. Ski J...