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The Daily Mix #33 - 20 Minute Workout!

Season 4, Episode 33 • 21m

Up Next in 20 Minute Workouts - Recommended for Intermediate Fitness Levels

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    Your 20 minute mix holds the following:

    1. Dragon Lunge Left @90°
    2. Dragon Lunge Right @90°
    3. Standing 90/90 Hip Flexion with External Rotation Left @60°
    4. Standing 90/90 Hip Flexion with External Rotation Right @60°
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  • The Daily Mix #34 - 20 Minute Workout

    Get your fix with Rachel and Brad!

    1. Flexduction Left @90
    2. Flexduction Right @90
    3. Shoulder Press @90
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    5. Dix Curl @90
    6. Dix Curl @90
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  • The Daily Mix #36 - 20 Minute Workout!

    Isophit users! Your 20 minute fix holds the following!

    1. Full Crunch @30°
    2. Seated Side Crunch Left @30°
    3. Seated Side Crunch Right @30°
    4. Deadlift @30°
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    6. Push-Pull Right @30°
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    8. Split Lunge Right @30°
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    10....