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The Daily Mix #31 - 20 Minute Workout!

Season 4, Episode 31 • 21m

Up Next in 20 Minute Workouts - Recommended for Intermediate Fitness Levels

  • The Daily Mix #33 - 20 Minute Workout!

    Your Daily Mix contains the following!:

    1. Push-up @45
    2. Hip Flexion with Internal Rotation L @45
    3. Hip Flexion with Internal Rotation R @45
    4. Leg Raise with External Rotation @45
    5. Runners Row L @70
    6. Runners Row R @70
    7. Shoulder Abduction @70
    8. Shoulder Adduction @70
    9. Inverted Hollow ...

  • The Daily Mix #35 - 20 Minute Workout!

    Your 20 minute mix holds the following:

    1. Dragon Lunge Left @90°
    2. Dragon Lunge Right @90°
    3. Standing 90/90 Hip Flexion with External Rotation Left @60°
    4. Standing 90/90 Hip Flexion with External Rotation Right @60°
    5. Pike Left @60°
    6. Pike Right @60°
    7. Horizontal Row @60°
    8. Push-up @30°...

  • The Daily Mix #34 - 20 Minute Workout

    Get your fix with Rachel and Brad!

    1. Flexduction Left @90
    2. Flexduction Right @90
    3. Shoulder Press @90
    4. Pike @90
    5. Dix Curl @90
    6. Dix Curl @90
    7. Skull Crusher @30
    8. Supine Bicep Curl @30
    9. Single Leg Squat Curl Left @30
    10. Single Leg Squat Curl Right @30