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The Daily Mix #30 - 20 Minute Workout!

Season 4, Episode 30 • 20m

Up Next in 20 Minute Workouts - Recommended for Intermediate Fitness Levels

  • The Daily Mix #31 - 20 Minute Workout!

    Your mix holds the following!:

    1. Push-Pull Left at 30º
    2. Push-Pull Right at 30º
    3. Prone Shoulder Extension at 30º
    4. Prone-T at 30º
    5. Lean Back Shoulder Flexion at 30º
    6. Side Plank Left at 30º
    7. Side Plank Right at 30º
    8. Horizontal Row at 30º
    9. Single-Leg Reverse Squat Left at 30º
    10. Si...

  • The Daily Mix #33 - 20 Minute Workout!

    Your Daily Mix contains the following!:

    1. Push-up @45
    2. Hip Flexion with Internal Rotation L @45
    3. Hip Flexion with Internal Rotation R @45
    4. Leg Raise with External Rotation @45
    5. Runners Row L @70
    6. Runners Row R @70
    7. Shoulder Abduction @70
    8. Shoulder Adduction @70
    9. Inverted Hollow ...

  • The Daily Mix #35 - 20 Minute Workout!

    Your 20 minute mix holds the following:

    1. Dragon Lunge Left @90°
    2. Dragon Lunge Right @90°
    3. Standing 90/90 Hip Flexion with External Rotation Left @60°
    4. Standing 90/90 Hip Flexion with External Rotation Right @60°
    5. Pike Left @60°
    6. Pike Right @60°
    7. Horizontal Row @60°
    8. Push-up @30°...