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The Daily Mix #34 - 20 Minute Workout

Season 4, Episode 34 • 20m

Up Next in 20 Minute Workouts - Recommended for Intermediate Fitness Levels

  • The Daily Mix #36 - 20 Minute Workout!

    Isophit users! Your 20 minute fix holds the following!

    1. Full Crunch @30°
    2. Seated Side Crunch Left @30°
    3. Seated Side Crunch Right @30°
    4. Deadlift @30°
    5. Push-Pull Left @30°
    6. Push-Pull Right @30°
    7. Split Lunge Left @30°
    8. Split Lunge Right @30°
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  • The Daily Mix #37 - 20 Minute Workout!

    Get your 20 minute fix with the Daily Mix! Your workout!:

    1. Push-up @30°
    2. Mountain Climber Left @30°
    3. Mountain Climber Right @30°
    4. Push-up @45°
    5. Side Plank Left @60°
    6. Side Plank Right @60°
    7. Flexduction Left @90°
    8. Flexduction Right @90°
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  • The Daily Mix #38 - 20 Minute Workout!

    Get your 20 minute fix with the Daily Mix!

    1. Horizontal Calf Raise @30°
    2. Hip Thrusters @30°
    3. Deadlift @30°
    4. Split Lunge Left @30°
    5. Split Lunge Right @30°
    6.Torison Twist Left @45°
    7. Torison Twist Right @45°
    8. Hip Cycle Left @90°
    9. Hip Cycle Right @90°
    10. Zercher Squat @90°