30inThirty™ - The Daily Mix

30inThirty™ - The Daily Mix

3 Seasons

Grab your MSK and work out with Isophit Inventor, Brad Thorpe!

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30inThirty™ - The Daily Mix
  • The Daily Mix #1 - 20 Minute Workout

    Episode 1

  • The Daily Mix #2 - 20 Minute Workout

  • The Daily Mix #3 - 20 Minute Workout

    Episode 3

  • The Daily Mix #4 - 20 Minute Workout

    Episode 4

  • The Daily Mix #5 - 20 Minute Workout

    Episode 5

  • The Daily Mix #6 - 20 Minute Workout

    Episode 6

  • The Daily Mix #7 - 20 Minute Workout

    Episode 7

  • The Daily Mix #8 - 20 Minute Workout

    Episode 8

  • The Daily Mix #9 - 20 Minute Workout

    Episode 9

  • The Daily Mix #11 - 20 minute workout

    Episode 11

    Today's Daily Mix!:

    1. Pike @60°
    2. Pike Left @60°
    3. Pike Right @60°
    4. Reverse Single Leg Squat Left @60°
    5. Reverse Single Leg Squat Right @60°
    6. Prone Hip Extension Left @60°
    7. Prone Hip Extension Right @60°
    8. Horizontal Row Supinated Grip @60°
    9. Seated Horizontal Abduction @60°
    10. Se...

  • The Daily Mix #12 - 20 Minute Workout

    Episode 12

  • The Daily Mix #13 - 20 Minute Workout

    Episode 13

    It's hot.

    1. Push-Pull Left @ 15°
    2. Push-Pull Right @ 15°
    3. Pull Over @15°
    4. Superman @15°
    5. Torsion Twist Left @45°
    6. Torsion Twist Right @45°
    7. Deadlifts @30°
    8. Hip Abduction Left @30°
    9. Hip Abduction Right @30°
    10. Hip Thruster @30°

  • The Daily Mix #14 - 20 Minute Workout

    Episode 14

    It's all about Abs today on the Daily Mix!

    1. Frog Crunch @45°
    2. V-Leg Raise with External Rotation @45°
    3. Torsion Twist Left @45°
    4. Torsion Twist Right @45°
    5. Flexduction Left @90°
    6. Flexduction Right @90°
    7. Seated Right Rotation with Crunch @30°
    8. Seated Left Rotation with Crunch @30°
    9...

  • The Daily Mix #16 - 20 Minute Workout

    Episode 16

    The work out today!:
    1. Flexion Swimmer Left @15°
    2. Flexion Swimmer Right @15°
    3. Extension Swimmer Left @30°
    4. Extension Swimmer Right @30°
    5. Scissor Pike Left @60°
    6. Scissor Pike Right @60°
    7. Standing Leg Curl with Internal Rotation Left @60°
    8.Standing Leg Curl with Internal Rotation Rig...

  • The Daily Mix #17 - 20 Minute Workout

    Episode 17

    Let's get that mix!!!

    1. Side Laying Hip Adduction Left @15°
    2. Side Laying Hip Adduction Right @15°
    3. Standing Hip Hike Left @15°
    4. Standing Hip Hike Right @15°
    5. Mountain Climber Left @15°
    6. Mountain Climber Right @15°
    7. Push-Pull Left @30°
    8. Push-Pull Right @30°
    9. Torsion Twist Le...

  • The Daily Mix #18 - 20 Minute Workout

    Episode 18

    This one is a doozy! Your mix consists of the following:

    1. Horizontal Row at 90°
    2. Zercher Squat at 90°
    3. Tripod Left at 60°
    4. Tripod Right at 60°
    5. Deadlift at 30°
    6. Split Lunge at 30°
    7. Split Lunge at 30°
    8. Full Crunch at 30°
    9. Spine Extension at 30°
    10. Push Up at 30°

  • The Daily Mix #19 - 20 Minute Workout

    Episode 19

    Let's finish this week strong with the Daily Mix!

    1. Single Leg Hip Thruster With Left Hip Flexion at 45°
    2. Single Leg Hip Thruster With Right Hip Flexion at 45°
    3. Single Leg Reverse Squat Left at 60°
    4. Single Leg Reverse Squat Right at 60°
    5. Scissor Pike Left at 60°
    6. Scissor Pike Right at...

  • The Daily Mix #20 - 20 Minute Workout

    Episode 20

    Start your week right with The Daily Mix Isophit users!

    1. Torsion Twists (L)
    2. Torsion Twist (R)
    3. Flexduction (L) at 20°
    4. Flexduction (R) at 20°
    5. Horizontal Row at 90°
    6. Zercher Squat at 90°
    7. Hip Extension (L) at 90°
    8. Hip Extension (R) at 90°
    9. Tripod (L) at 90°
    10. Tripod (R) a...

  • The Daily Mix #22 - 20 Minute Workout!

    Episode 22

    Your 20 minute fix is as follows!:

    1. Pushups at 45°
    2. Shoulder Extension at 45°
    3. Horizontal Row at 45°
    4. Supine Lateral Raise at 45°
    5. Torsion Twists (L) at 45°
    6. Torsion Twists (R) at 45°
    7. Press Down/Ups (L) at 90°
    8. Press Down/Ups (R) at 45°
    9. Reverse Squrls at 90°
    10. Squrls at 90°

  • The Daily Mix #23 - 20 Minute Workout

    Episode 23

    Your daily mix contains the following!:

    1. Pike at 90°
    2. Pike (L) at 90°
    3. Pike (R) at 90°
    4. Hip Thrusters at 30°
    5. Hip Extension with External Rotation (L) at 30°
    6. Hip Extension with External Rotation (R) at 30°
    7. Single Leg Reverse Squat (L) at 30°
    8. Single Leg Reverse Squat (R) at 30°...

  • The Daily Mix #24 - 20 Minute Workout!

    Episode 24

    Your 20 minute mix!:

    1. Frog Crunch @30
    2. Leg Raise with External Rotation @30
    3. Push up @30
    4. Deadlift @30
    5. Hip Abduction Left @30
    6. Hip Abduction Right @30
    7. Hip Thrusters @30
    8. Zercher Lunge Left @90
    9 Zercher Lunge Right @90
    10. Zercher Squat @90

  • The Daily Mix #26 - 20 Minute Workout!

    Episode 25

    Your workout contains the following!:

    1. Mid-Thigh Pull at 60º
    2. Squrls at 60º
    3. Pike Left at 60º
    4. Pike Right at 60º
    5. Horizontal Row at 60º
    6. Cowboy Squat at 45º
    7. Deadlift at 45º
    8. Push-Up at 45º
    9. Leg Extension at 45º
    10. Seated Bicep Curl at 45º

  • The Daily Mix #27 - 20 Minute Workout!

    Episode 27

    Get your Daily Mix with Rachel Dix!

    1. Hip Flexion (L) with External Rotation at 90º
    2. Hip Flexion (R) with External Rotation at 90º
    3. Zercher Lunge (L) at 90º
    4. Zercher Lunge (R) @90º
    5. V-Pike at 90º
    6. V-Crunch at 30º
    7. Frog- Crunch at 30º
    8. Push-Up at 30º
    9. Swimmers (L) at 30º
    10. Swim...

  • The Daily Mix #25 - 20 Minute Workout!

    Episode 25

    Rachel Dix is taking over this week! Your work out contains the following:

    1. Kneeling Shoulder Extension at 30º
    2. Kneeling Bicep Curl at 30º
    3. Supine Hip Flexion with Internal Rotation Left at 30º
    4. Supine Hip Flexion with Internal Rotation Right at 30
    5. Hamstring Curl at 30º
    6. Spinal Exte...