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The Daily Mix #9 - 30 Minute Workout

Season 3, Episode 9 • 31m

Up Next in 30 Minute Workout - Recommend for Advanced Fitness Levels

  • The Daily Mix #11 - 30 Minute Workout

    Today's Daily Mix!:

    1. Pike @60°
    2. Pike Left @60°
    3. Pike Right @60°
    4. Reverse Single Leg Squat Left @60°
    5. Reverse Single Leg Squat Right @60°
    6. Prone Hip Extension Left @60°
    7. Prone Hip Extension Right @60°
    8. Horizontal Row Supinated Grip @60°
    9. Seated Horizontal Abduction @60°
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  • The Daily Mix #12 - 30 minute workout

    Today's mix includes:

    1. Leg extension / Curl Combo Left at 45°
    2. Leg extension / Curl Combo Right at 45°
    3. Zercher Lunge Left at 90°
    4. Zercher Lunge Right at 90°
    5. Spine Extension with Rotation Left at 30°
    6. Spine Extension with Rotation Right at 30°
    7. Seated Side Bend Left at 30°
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  • The Daily Mix #13 - 30 Minute Workout!

    It's hot.

    1. Push-Pull Left @ 15°
    2. Push-Pull Right @ 15°
    3. Pull Over @15°
    4. Superman @15°
    5. Torsion Twist Left @45°
    6. Torsion Twist Right @45°
    7. Deadlifts @30°
    8. Hip Abduction Left @30°
    9. Hip Abduction Right @30°
    10. Hip Thruster @30°