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The Daily Mix #24 - 30 Minute Workout!

Season 3, Episode 24 • 31m

Up Next in 30 Minute Workout - Recommend for Advanced Fitness Levels

  • The Daily Mix #25 - 30 Minute Workout!

    Rachel Dix is taking over this week! Your work out contains the following:

    1. Kneeling Shoulder Extension at 30º
    2. Kneeling Bicep Curl at 30º
    3. Supine Hip Flexion with Internal Rotation Left at 30º
    4. Supine Hip Flexion with Internal Rotation Right at 30
    5. Hamstring Curl at 30º
    6. Spinal Exte...

  • The Daily Mix #26 - 30 Minute Workout!

    Your workout contains the following!:

    1. Mid-Thigh Pull at 60º
    2. Squrls at 60º
    3. Pike Left at 60º
    4. Pike Right at 60º
    5. Horizontal Row at 60º
    6. Cowboy Squat at 45º
    7. Deadlift at 45º
    8. Push-Up at 45º
    9. Leg Extension at 45º
    10. Seated Bicep Curl at 45º

  • The Daily Mix #27 - 30 Minute Workout!

    Get your Daily Mix with Rachel Dix!

    1. Hip Flexion (L) with External Rotation at 90º
    2. Hip Flexion (R) with External Rotation at 90º
    3. Zercher Lunge (L) at 90º
    4. Zercher Lunge (R) @90º
    5. V-Pike at 90º
    6. V-Crunch at 30º
    7. Frog- Crunch at 30º
    8. Push-Up at 30º
    9. Swimmers (L) at 30º
    10. Swim...