Live stream preview

Watch this video and more on ISOPHIT™

Watch this video and more on ISOPHIT™

Start your free trial

Already subscribed? Sign in

The Daily Mix #23 - 30 Minute Workout

Season 3, Episode 23 • 31m

Up Next in 30 Minute Workout - Recommend for Advanced Fitness Levels

  • The Daily Mix #24 - 30 Minute Workout!

    On tap for your 30 minute fix!:

    1. Frog Crunch @30
    2. Leg Raise with External Rotation @30
    3. Push up @30
    4. Deadlift @30
    5. Hip Abduction Left @30
    6. Hip Abduction Right @30
    7. Hip Thrusters @30
    8. Zercher Lunge Left @30
    9 Zercher Lunge Right @30
    10. Zercher Squat @30

  • The Daily Mix #25 - 30 Minute Workout!

    Rachel Dix is taking over this week! Your work out contains the following:

    1. Kneeling Shoulder Extension at 30º
    2. Kneeling Bicep Curl at 30º
    3. Supine Hip Flexion with Internal Rotation Left at 30º
    4. Supine Hip Flexion with Internal Rotation Right at 30
    5. Hamstring Curl at 30º
    6. Spinal Exte...

  • The Daily Mix #26 - 30 Minute Workout!

    Your workout contains the following!:

    1. Mid-Thigh Pull at 60º
    2. Squrls at 60º
    3. Pike Left at 60º
    4. Pike Right at 60º
    5. Horizontal Row at 60º
    6. Cowboy Squat at 45º
    7. Deadlift at 45º
    8. Push-Up at 45º
    9. Leg Extension at 45º
    10. Seated Bicep Curl at 45º