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The Daily Mix #21 - 30 Minute Workout

Season 3, Episode 21 • 32m

Up Next in 30 Minute Workout - Recommend for Advanced Fitness Levels

  • The Daily Mix #22 - 30 Minute Workout!

    Your 30 minute fix is as follows!

    1. Pushups at 45°
    2. Shoulder Extension at 45°
    3. Horizontal Row at 45°
    4. Supine Lateral Raise at 45°
    5. Torsion Twists (L) at 45°
    6. Torsion Twists (R) at 45°
    7. Press Down/Ups (L) at 90°
    8. Press Down/Ups (R) at 45°
    9. Reverse Squrls at 90°
    10. Squrls at 90°

  • The Daily Mix #23 - 30 Minute Workout

    Your Daily Mix contains:

    1. Pike at 90°
    2. Pike (L) at 90°
    3. Pike (R) at 90°
    4. Hip Thrusters at 30°
    5. Hip Extension with External Rotation (L) at 30°
    6. Hip Extension with External Rotation (R) at 30°
    7. Single Leg Reverse Squat (L) at 30°
    8. Single Leg Reverse Squat (R) at 30°
    9. Split Lunge...

  • The Daily Mix #24 - 30 Minute Workout!

    On tap for your 30 minute fix!:

    1. Frog Crunch @30
    2. Leg Raise with External Rotation @30
    3. Push up @30
    4. Deadlift @30
    5. Hip Abduction Left @30
    6. Hip Abduction Right @30
    7. Hip Thrusters @30
    8. Zercher Lunge Left @30
    9 Zercher Lunge Right @30
    10. Zercher Squat @30