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The Daily Mix #18 - 30 Minute Workout

Season 3, Episode 18 • 32m

Up Next in 30 Minute Workout - Recommend for Advanced Fitness Levels

  • The Daily Mix #19 - 30 Minute Workout

    Isophit Users! Your Daily Mix:

    1. Single Leg Hip Thruster With Left Hip Flexion at 45°
    2. Single Leg Hip Thruster With Right Hip Flexion at 45°
    3. Single Leg Reverse Squat Left at 60°
    4. Single Leg Reverse Squat Right at 60°
    5. Scissor Pike Left at 60°
    6. Scissor Pike Right at 60°
    7. Side Plank ...

  • The Daily Mix #21 - 30 Minute Workout

    1. Deadlift @30°
    2. Push-up @30°
    3. Superman @30°
    4. Swimmer (L) @30°
    5. Swimmer (R) @30°
    6. Split Lunge (L) @30°
    7. Split Lunge (R) @30°
    8. Hamstring Curls @30°
    9. Horizontal Calf Raise @30°
    10. Leg Raise @30°

  • The Daily Mix #22 - 30 Minute Workout!

    Your 30 minute fix is as follows!

    1. Pushups at 45°
    2. Shoulder Extension at 45°
    3. Horizontal Row at 45°
    4. Supine Lateral Raise at 45°
    5. Torsion Twists (L) at 45°
    6. Torsion Twists (R) at 45°
    7. Press Down/Ups (L) at 90°
    8. Press Down/Ups (R) at 45°
    9. Reverse Squrls at 90°
    10. Squrls at 90°