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The Daily Mix #11 - 30 Minute Workout

Season 3, Episode 11 • 31m

Up Next in 30 Minute Workout - Recommend for Advanced Fitness Levels

  • The Daily Mix #12 - 30 minute workout

    Today's mix includes:

    1. Leg extension / Curl Combo Left at 45°
    2. Leg extension / Curl Combo Right at 45°
    3. Zercher Lunge Left at 90°
    4. Zercher Lunge Right at 90°
    5. Spine Extension with Rotation Left at 30°
    6. Spine Extension with Rotation Right at 30°
    7. Seated Side Bend Left at 30°
    8....

  • The Daily Mix #13 - 30 Minute Workout!

    It's hot.

    1. Push-Pull Left @ 15°
    2. Push-Pull Right @ 15°
    3. Pull Over @15°
    4. Superman @15°
    5. Torsion Twist Left @45°
    6. Torsion Twist Right @45°
    7. Deadlifts @30°
    8. Hip Abduction Left @30°
    9. Hip Abduction Right @30°
    10. Hip Thruster @30°

  • The Daily Mix #14 - 30 Minute Workout

    It's all about Abs today on the Daily Mix!

    1. Frog Crunch @45°
    2. V-Leg Raise with External Rotation @45°
    3. Torsion Twist Left @45°
    4. Torsion Twist Right @45°
    5. Flexduction Left @90°
    6. Flexduction Right @90°
    7. Seated Right Rotation with Crunch @30°
    8. Seated Left Rotation with Crunch @30°
    9...