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The Daily Mix #57 - 30 Minute Workout!

Season 3, Episode 57 • 30m

Up Next in 30 Minute Workout - Recommend for Advanced Fitness Levels

  • The Daily Mix #58 - 30 Minute Workout!

    Get your fix with The Daily Mix! 3-in-1 Full body workout!

    Core:
    1. V-Leg Raise with E.R @45°
    2. Torsion Crunch Left @45°
    3. Torsion Crunch Right @45°
    4. Cork Screw Left @45°
    5. Cork Screw Right @45°
    6. Rotated Crunch Left @30°
    7. Rotated Crunch Right @30°
    8. Flexduction Left @90°
    9. Flexduction...