Live stream preview

Watch this video and more on ISOPHIT™

Watch this video and more on ISOPHIT™

Start your free trial

Already subscribed? Sign in

The Daily Mix #51 - 30 Minute Workout!

Season 3, Episode 51 • 30m

Up Next in 30 Minute Workout - Recommend for Advanced Fitness Levels

  • The Daily Mix #52 - 30 Minute Workout!

    Get your fix with The Daily Mix!

    1. Prone Shoulder Flextenions Left @15°
    2. Prone Shoulder Flextenions Right @15°
    3. Torsion Twists Left @45°
    4. Torsion Twists Right @45°
    5. Knee Flextenions Left @45°
    6. Knee Flextenions Right @45°
    7. Sidelying Abduction Left @45°
    8. Sidelying Abduction Righ...

  • The Daily Mix #53 - 30 Minute Workout!

    Get your fix with The Daily Mix!

    1. Zercher Squat @90°
    2. Dragon Lunge Left @90°
    3. Dragon Lunge Right @90°
    4. Zercher Lunge Left @90°
    5. Zercher Lunge Right @90°
    6. Prone Overhead Shoulder Adduction @15°
    7. Superman @15°
    8. Shoulder Extension @30°
    9. Pushups @30°
    10. Skull Crusher @30°

  • The Daily Mix #54 - 30 Minute Workout!

    Get your fix with The Daily Mix!

    1. Leg Raise @30°
    2. V-Leg Raise with E.R @30°
    3. Spine Extension @30°
    4. Push Up @30°
    5. Deadlift @30°
    6. Single Leg Reverse Squat Left @30°
    7. Single Leg Reverse Squat Right @30°
    8. Hip Thrusters @30°
    9. Split Lunge Left @30°
    10. Split Lunge Right @30°