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The Daily Mix #50 - 30 Minute Workout!

Season 3, Episode 50 • 30m

Up Next in 30 Minute Workout - Recommend for Advanced Fitness Levels

  • The Daily Mix #51 - 30 Minute Workout!

    Get your fix with The Daily Mix!

    1. Deadlift 30°
    2. Swimmer Flexion (L) 30°
    3. Swimmer Flexion (R) 30°
    4. Split Lunge with Flexion (L) 30°
    5. Split Lunge with Flexion (R) 30°
    6. Full Crunch 30°
    7. Side-Lying Adduction (L) 15°
    8. Side-Lying Adduction (R) 15°
    9. Superman 15°
    10. Frog Crunch 30°

  • The Daily Mix #52 - 30 Minute Workout!

    Get your fix with The Daily Mix!

    1. Prone Shoulder Flextenions Left @15°
    2. Prone Shoulder Flextenions Right @15°
    3. Torsion Twists Left @45°
    4. Torsion Twists Right @45°
    5. Knee Flextenions Left @45°
    6. Knee Flextenions Right @45°
    7. Sidelying Abduction Left @45°
    8. Sidelying Abduction Righ...

  • The Daily Mix #53 - 30 Minute Workout!

    Get your fix with The Daily Mix!

    1. Zercher Squat @90°
    2. Dragon Lunge Left @90°
    3. Dragon Lunge Right @90°
    4. Zercher Lunge Left @90°
    5. Zercher Lunge Right @90°
    6. Prone Overhead Shoulder Adduction @15°
    7. Superman @15°
    8. Shoulder Extension @30°
    9. Pushups @30°
    10. Skull Crusher @30°