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The Daily Mix #45 - 30 Minute Workout!

Season 3, Episode 45 • 30m

Up Next in 30 Minute Workout - Recommend for Advanced Fitness Levels

  • The Daily Mix #46 - 30 Minute Workout!

    Your mix holds the following!:

    1. Shoulder Extension @30°
    2. Superman @30°
    3. Push-up @30°
    4. Bench Press @30°
    5. Flexduction Left @90°
    6. Flexduction Right @90°
    7. Hip Cycle Left @90°
    8. Hip Cycle Right @90°
    9. Zercher Lunge Left @90°
    10. Zercher Lunge [email protected]°

  • The Daily Mix #47 - 30 Minute Workout!

    Get your fix with The Daily Mix!

    1. Ski Jumper @90°
    2. Tripod Left @90°
    3. Tripod Right @90°
    4. Squrls @90°
    5. Side Plank Left @60°
    6. Side Plank Right @60°
    7. Hip Extension Left @60°
    8. Hip Extension Right @60°
    9. Single Leg Reverse Squat Left @60°
    10. Single Leg Reverse Squat Right @60°

  • The Daily Mix #48 - 30 Minute Workout!

    Get your 30 Minute fix with The Daily Mix!

    1. Dragon Lunge Left @90°
    2. Dragon Lunge Right @90°
    3. Pike Left @90°
    4. Pike Right @90°
    5. Mountain Climber Left @30°
    6. Mountain Climber Right @30°
    7. Push-Pull Left @30°
    8. Push-Pull Right @30°
    9. Shoulder Extension @30°
    10. Push-Up @30°