Live stream preview

Watch this video and more on ISOPHIT™

Watch this video and more on ISOPHIT™

Start your free trial

Already subscribed? Sign in

The Daily Mix #43 - 30 Minute Workout

Season 3, Episode 43 • 30m

Up Next in 30 Minute Workout - Recommend for Advanced Fitness Levels

  • The Daily Mix #44 - 30 Minute Workout!

    Your mix holds the following!:

    1. Decline Chest Fly @30°
    2. Incline Chest Fly @30°
    3. Pushup @30°
    4. Shoulder Extension @30°
    5. Ski Jumper @90°
    6. Horizontal Row @90°
    7. Shoulder Press @90°
    8. Pike Left @90°
    9. Pike Right @90°
    10. Pike @90°

  • The Daily Mix #45 - 30 Minute Workout!

    Get your fix with The Daily Mix!

    1. Torsion Twists Left @45°
    2. Torsion Twists Right @45°
    3. V-Leg Raise with External rotation @45°
    4. Single Leg Reverse Squat Left @45°
    5. Single Leg Reverse Squat Right @45°
    6. Knee Flex/Extension Left @45°
    7. Knee Flex/Extension Right @45°
    8. Runner's Pla...

  • The Daily Mix #46 - 30 Minute Workout!

    Your mix holds the following!:

    1. Shoulder Extension @30°
    2. Superman @30°
    3. Push-up @30°
    4. Bench Press @30°
    5. Flexduction Left @90°
    6. Flexduction Right @90°
    7. Hip Cycle Left @90°
    8. Hip Cycle Right @90°
    9. Zercher Lunge Left @90°
    10. Zercher Lunge [email protected]°