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The Daily Mix #38 - 30 Minute Workout!

Season 3, Episode 38 • 30m

Up Next in 30 Minute Workout - Recommend for Advanced Fitness Levels

  • The Daily Mix #39 - 30 Minute Workout!

    Your mix holds the following!:

    1. Seated Shoulder Press @90°
    2. Seated Shoulder External Rotation @90°
    3. Horizontal Abduction @90°
    4. Standing Lateral Raise @90°
    5. Squrls @90°
    6. Ski Jumpers
    7. Reverse Squrls @90°
    8. Pike Left @90°
    9. Pike Right @90°
    10. Pike @90°

  • The Daily Mix #40 - 30 Minute Workout!

    Isophit Users! Your mix holds the following!:

    1. Zercher Squats
    2. Dix Curl Left
    3. Dix Curl Right
    4. Zercher Lunge Left
    5. Zercher Lunge Right
    6. Tripod Left
    7. Tripod Right
    8. Horizontal Row
    9. V-Pike with External Rotation
    10. Pike

  • The Daily Mix #43 - 30 Minute Workout

    1. Zercher Squat @60°
    2. Single Leg Reverse Squat Left @60°
    3. Single Leg Reverse Squat Right @60°
    4. Prone Hip Extension Left @60°
    5. Prone Hip Extension Right @60°
    6. Runner's Plank Left @60°
    7. Runner's Plank Right @60°
    8. Horizontal Row @60°
    9. Superman @30°
    10. Push Up @30°