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The Daily Mix #36 - 30 Minute Workout!

Season 3, Episode 36 • 30m

Up Next in 30 Minute Workout - Recommend for Advanced Fitness Levels

  • The Daily Mix #37 - 30 Minute Workout!

    You're full sized mix holds the following!:

    1. Push-up @30°
    2. Mountain Climber Left @30°
    3. Mountain Climber Right @30°
    4. Push-up @45°
    5. Side Plank Left @60°
    6. Side Plank Right @60°
    7. Flexduction Left @90°
    8. Flexduction Right @90°
    9. Seated External Rotation @90°
    10. Ski Jumpers @90°

  • The Daily Mix #38 - 30 Minute Workout!

    Get your 30 minute fix with the Daily Mix!

  • The Daily Mix #39 - 30 Minute Workout!

    Your mix holds the following!:

    1. Seated Shoulder Press @90°
    2. Seated Shoulder External Rotation @90°
    3. Horizontal Abduction @90°
    4. Standing Lateral Raise @90°
    5. Squrls @90°
    6. Ski Jumpers
    7. Reverse Squrls @90°
    8. Pike Left @90°
    9. Pike Right @90°
    10. Pike @90°