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The Daily Mix #30 - 30 Minute Workout!

Season 3, Episode 30 • 30m

Up Next in 30 Minute Workout - Recommend for Advanced Fitness Levels

  • The Daily Mix #31 - 30 Minute Workout!

    Your mix holds the following!:

    1. Push-Pull Left at 30º
    2. Push-Pull Right at 30º
    3. Prone Shoulder Extension at 30º
    4. Prone-T at 30º
    5. Lean Back Shoulder Flexion at 30º
    6. Side Plank Left at 30º
    7. Side Plank Right at 30º
    8. Horizontal Row at 30º
    9. Single-Leg Reverse Squat Left at 30º
    10. Si...

  • The Daily Mix #33 - 30 Minute Workout!

    Your Daily Mix contains the following!:

    1. Push-up @45
    2. Hip Flexion with Internal Rotation L @45
    3. Hip Flexion with Internal Rotation R @45
    4. Leg Raise with External Rotation @45
    5. Runners Row L @70
    6. Runners Row R @70
    7. Shoulder Abduction @70
    8. Shoulder Adduction @70
    9. Inverted Hollow ...

  • The Daily Mix #34 - 30 Minute Workout!

    Get your fix with Rachel and Brad!

    1. Flexduction Left @90
    2. Flexduction Right @90
    3. Shoulder Press @90
    4. Pike @90
    5. Dix Curl @90
    6. Dix Curl @90
    7. Skull Crusher @30
    8. Supine Bicep Curl @30
    9. Single Leg Squat Curl Left @30
    10. Single Leg Squat Curl Right @30