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The Daily Mix #28 - 30 Minute Workout!

Season 3, Episode 28 • 30m

Up Next in 30 Minute Workout - Recommend for Advanced Fitness Levels

  • The Daily Mix #29 - 30 Minute Workout!

    Rachel Dix has got the mix! Here's your workout!:

    1. Trunk Rotation Left at 90º
    2. Trunk Rotation Right at 90º
    3. Same Side Pike Left at 90º
    4. Same Side Pike Right at 90º
    5. Hip Cycle Left at 90º
    6. Hip Cycle Right at 90º
    7. Seated External Shoulder Rotation at 90º
    8. Standing Hip Flexion with ...

  • The Daily Mix #30 - 30 Minute Workout!

    Isophit Users! Your mix contains the following!:

    1. Supine Clam
    2. Seated Crunch
    3. Seated Internal Shoulder Rotation
    4. Horizontal Calf Riase
    5. Leg Raise
    6. Full Crunch
    7. Mountain Climber (L)
    8. Mountain Climber (R)
    9. Cowboy Squat
    10. Superwoman

  • The Daily Mix #31 - 30 Minute Workout!

    Your mix holds the following!:

    1. Push-Pull Left at 30º
    2. Push-Pull Right at 30º
    3. Prone Shoulder Extension at 30º
    4. Prone-T at 30º
    5. Lean Back Shoulder Flexion at 30º
    6. Side Plank Left at 30º
    7. Side Plank Right at 30º
    8. Horizontal Row at 30º
    9. Single-Leg Reverse Squat Left at 30º
    10. Si...